La increíble rutina de Mark Wahlberg

Mark Wahlberg, el protagonista de películas como Boogie nightsTransformers o Ted, ha publicado su durísima rutina diaria con todo lujo de detalles. El que se erigió como actor mejor pagado de 2017 demuestra que detrás de casi cualquier éxito suele haber una gran dosis de trabajo y constancia.

A sus 47 años, Mark Wahlberg se despierta a las 2:30 de la mañana, a las 2:45 se prepara para rezar, a las 3:15 desayuna y a las 3:40 comienza a entrenar. Cuando casi todos nosotros estamos golpeando el despertador desde la cama, Wahlberg va por su tercer almuerzo, ha entrenado, ha jugado al golf durante media hora y se dispone a hacer su sesión de rehabilitación en la sauna criogénica. Descrito con sus propias palabras, «Siempre estoy listo para trabajar diez veces, cien veces más que el resto de profesionales del rodaje. Y siempre estoy listo para proponer ideas, pero también para hacer exactamente lo que el director me indique que haga».

Ésta es la rutina en cuestión del actor estadounidense:

  • 2:30 de la madrugada. Despertarse
  • 2:45 Rezar
  • 3:15 Desayuno
  • 3:40–5:15 Entrenamiento
  • 5:30 Almuerzo postentrenamiento
  • 6:00 Ducharse
  • 7:30 Golf
  • 8:00 Snack
  • 9:30 Recuperación en la sauna criogénica
  • 10:30 Snack
  • 11:00 Tiempo con la familia; Reuniones/Llamadas de trabajo
  • 13:00 Comida
  • 14:00 Reuniones; Llamadas de trabajo
  • 15:00 Recoger a los niños del colegio
  • 15:30 Snack
  • 16:00 Segundo entrenamiento
  • 17:00 Ducha
  • 17:30 Cena/Tiempo con la familia19:30 Dormir

La crioterapia es una nueva tendencia muy popular entre deportistas y famosos que alivia el dolor muscular y quema 800 calorías por minuto exponiendo el cuerpo a temperaturas bajo cero. «Es excelente para la recuperación. Elimina toda la inflamación de tu cuerpo y te ayuda a dormir», dijo el actor en una entrevista con Ellen DeGeneres.

El sacrificio de Wahlberg no se limita a madrugar o machacarse en el gimnasio, también sigue una rigurosa dieta. «Desayuno copos de avena con arándanos y mantequilla de cacahuete. Almuerzo un batido de proteínas, tres hamburguesas de pavo y cinco pedazos de batata a las 5:30 de la mañana», explica en un vídeo que compartió en Instagram.

Por ahora, solo hay tres valientes que se han unido a la loca rutina de Wahlberg: sus entrenadores Brian Nguyen y Bo Cleary y su chef Lawrence Duran. Juntos forman lo que el actor ha bautizado como «4 AM Club».

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